CrossFit 234 – CrossFit
Strength
Tempo Strict Ring Dips (5×3)
(5×3)(41X1)
*Use foot/feet on floor to assist, or perform as box dips.
Metcon
Metcon (Time)
3 RFT
10 C2B Pull-ups (M55+: Pull-ups)
200m Run
20m Handstand Walk (S:30 Alt. Shoulder Taps OR 30 Alt. Seated DB Press)