CrossFit 234 – CrossFit

Strength

Tempo Strict Ring Dips (5×3)

(5×3)(41X1)

*Use foot/feet on floor to assist, or perform as box dips.

Metcon

Metcon (Time)

3 RFT

10 C2B Pull-ups (M55+: Pull-ups)

200m Run

20m Handstand Walk (S:30 Alt. Shoulder Taps OR 30 Alt. Seated DB Press)

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