Tuesday

CrossFit 234 – CrossFit

Metcon

Metcon (Weight)

3 Position Pause Snatch Complex (6×1)

1 Snatch + 1 Snatch w/ :03 Pause High Hang + 1 Snatch w/ :03 pause just above knee
*stay light, this is technique work and back strengthening work

Metcon

MonoDay (Calories)

Choose Bike or Row

5 Rounds of:

3:00 on 1:00 Rest
*score total calories accumulated

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