CrossFit 234 – CrossFit
Metcon
Metcon (Weight)
3 Position Pause Snatch Complex (6×1)
1 Snatch + 1 Snatch w/ :03 Pause High Hang + 1 Snatch w/ :03 pause just above knee
*stay light, this is technique work and back strengthening work
Metcon
MonoDay (Calories)
Choose Bike or Row
5 Rounds of:
3:00 on 1:00 Rest
*score total calories accumulated