Wednesday

CrossFit 234 – CrossFit

Strength

Deadlift (5×4)

*build throughout to a heavy but sub-maximal final set. No failed reps. All sets unbroken.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

7 Squat Snatch (95#/65#)(M55+:75#/55#)

7 Lateral Burpees Over Bar

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