CrossFit 234 – CrossFit
Strength
Deadlift (5×4)
*build throughout to a heavy but sub-maximal final set. No failed reps. All sets unbroken.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
7 Squat Snatch (95#/65#)(M55+:75#/55#)
7 Lateral Burpees Over Bar