CrossFit 234 – CrossFit


Metcon (AMRAP – Reps)

Partner WOD

AMRAP in 25:00

50 Clusters (135#/95#)(M55+:105#/70#)

400m Run

50 Deadlifts

800m Run

50 Strict Pull-ups (S:Ring Row..***NO KIPPING PULL-UPS)

400m Run
*Partners split reps evenly in any manner. Only 1 partner may be in rig space at a time, the other must wait in their gym jail until partner A has exited rig space.

**Partners run together. Work can’t begin until both partners are returned from run.

***Score is total reps accumulated (do not count runs as reps)