CrossFit 234 – CrossFit
Strength
Half Kneeling Bottoms Up KB Press (3×5)
https://youtu.be/y7DoDsez2xs
3×5 each arm
Metcon
Boat Race (Time)
3 RFT
500m Row
400m Run
*Rest 3:00 Between Rounds
https://youtu.be/y7DoDsez2xs
3×5 each arm
3 RFT
500m Row
400m Run
*Rest 3:00 Between Rounds