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Monday

July 12, 2020
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CrossFit 234 – CrossFit

Strength

Half Kneeling Bottoms Up KB Press (3×5)

https://youtu.be/y7DoDsez2xs
3×5 each arm

Metcon

Boat Race (Time)

3 RFT

500m Row

400m Run

*Rest 3:00 Between Rounds

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Categories: W.O.D.

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