CrossFit 234 – CrossFit
Strength
Metcon (Weight)
EMOM 8:00
1 Power Clean + 3 Push Jerks
*add weight every 2:00 as form allows
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 4:00
12 KB Swings (53#/35#)
8 T2B
Rest 2:00
Metcon (AMRAP – Rounds and Reps)
AMRAP in 4:00
10 KB Swings
6 T2B