Tuesday

CrossFit 234 – CrossFit

Strength

Metcon (Weight)

EMOM 8:00

1 Power Clean + 3 Push Jerks

*add weight every 2:00 as form allows

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 4:00

12 KB Swings (53#/35#)

8 T2B

Rest 2:00

Metcon (AMRAP – Rounds and Reps)

AMRAP in 4:00

10 KB Swings

6 T2B

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