Thursday

CrossFit 234 – CrossFit

Skill Work

10:00 to Work on;

Double Unders

*if you’ve already achieved 100 UB dubs, practice triple unders

*this is a good time to practice and maybe set a new UB double under PR!

Metcon

Metcon (Time)

5 RFT

30 Double Unders (1/2 Dubs OR 2•1 Singles)

15 Abmat Situps

10 Deadlift (225#/155#)


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