CrossFit 234 – CrossFit
Skill Work
10:00 to Work on;
Double Unders
*if you’ve already achieved 100 UB dubs, practice triple unders
*this is a good time to practice and maybe set a new UB double under PR!
Metcon
Metcon (Time)
5 RFT
30 Double Unders (1/2 Dubs OR 2•1 Singles)
15 Abmat Situps
10 Deadlift (225#/155#)
