What Is CrossFit?
Learn more about the basics of CrossFit and what to expect from our program.
Getting Started
Ready to join our crew? Learn how to get started at CrossFit 234!
Our Facility
Our state of the art facility has everything you need to get fit! See for yourself!
Welcome to CrossFit 234!
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.