by developer | Jun 24, 2021 | Coaches
Adam is the Head Coach and Programmer at CrossFit 234. Adam has been CrossFitting since 2012 and specializes in movement proficiency. After letting himself go and then seeing a friend lose more than 100 pounds while doing CrossFit, he knew he had to try it. Adam...
by developer | May 24, 2021 | Coaches
Elysia is a licensed massage therapist with special certifications in Sports Massage, Spinal Reflex Therapy, and Massage for PTSD. She was a runner and an Irish dancer for many years before she found CrossFit. Instantly smitten with the variety and vibe, she’s been an...
by developer | Feb 24, 2021 | Coaches
Fitness has always been a huge part of Dave’s life. He was a multi-sport athlete participating in everything from wrestling, volleyball, soccer, bowling, capoeira, Brazilian Jiu Jitsu, etc. He always enjoyed the constantly varied challenges in whatever sport was in...
by developer | Nov 24, 2020 | Coaches
Coach Amanda first heard of CrossFit when a college friend tried to convince her to drop in for a class at their gym. She saw the videos and pictures her friend posted and it looked…intense. Amanda was athletic, but scared of doing anything other than back squats with...
by developer | Jul 16, 2020 | W.O.D.
CrossFit 234 – CrossFitMetconHotshots 19 (Time)6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run
