by shannon | Jul 30, 2021 | Coaches Corner
By Coach Adam Coachability may not be recognized as a word from Webster’s, but it sure as heck is at CrossFit 234! What this word means is so important to us and should be to you also. The entire premise of CrossFit is performing functional (full range, natural)...
by shannon | Jul 22, 2021 | Coaches Corner
The micro-gym or boutique fitness facility industry has exploded over the last 15 years. Among them are some of the best avenues for group class fitness the world has seen to date. CrossFit has stormed the global market, overtaking the last record holder, Jazzercise,...
by shannon | Jun 24, 2021 | Coaches Corner
Understanding the CrossFit 234 programming structure can most easily be accomplished by first understanding the methodologies of CrossFit as a fitness modality. So, let’s start there. What is CrossFit? CrossFit is, simply put, “constantly varied, functional movements...
by shannon | Jun 24, 2021 | Coaches Corner
The highlight of any good Coach, whether in sport, fitness, professional career or life, is the improvement and success of the ones they coach. No progress ever happens without some regress, and that’s where the real growth occurs. When everything is great and moving...
by shannon | Sep 2, 2020 | Coaches
A Marine veteran and mom to two girls, Coach Rina began her CrossFit journey in 2017, shortly after giving birth to her second daughter mostly to lose weight and seek social interaction—bonus that the box she joined also offered childcare. After witnessing first-hand...
