Adam Das

Adam Das

Adam is the Head Coach and Programmer at CrossFit 234. Adam has been CrossFitting since 2012 and specializes in movement proficiency. After letting himself go and then seeing a friend lose more than 100 pounds while doing CrossFit, he knew he had to try it. Adam...
Elysia Whisler

Elysia Whisler

Elysia is a licensed massage therapist with special certifications in Sports Massage, Spinal Reflex Therapy, and Massage for PTSD. She was a runner and an Irish dancer for many years before she found CrossFit. Instantly smitten with the variety and vibe, she’s been an...
Dave DelaCruz

Dave DelaCruz

Fitness has always been a huge part of Dave’s life. He was a multi-sport athlete participating in everything from wrestling, volleyball, soccer, bowling, capoeira, Brazilian Jiu Jitsu, etc. He always enjoyed the constantly varied challenges in whatever sport was in...
Amanda Iannotti

Amanda Iannotti

Coach Amanda first heard of CrossFit when a college friend tried to convince her to drop in for a class at their gym. She saw the videos and pictures her friend posted and it looked…intense. Amanda was athletic, but scared of doing anything other than back...
Jenn Lucas

Jenn Lucas

Coach Jenn has been around fitness her whole life. She started with golf and AAU basketball at 10 years old and the rest was history! She competed as a college athlete for William and Mary in the Track and Field throws events- discus, shot put, javelin, and hammer...
Rina Thomas

Rina Thomas

A Marine veteran and mom to two girls, Coach Rina began her CrossFit journey in 2017, shortly after giving birth to her second daughter mostly to lose weight and seek social interaction—bonus that the box she joined also offered childcare. After witnessing first-hand...