Adam Das

Adam Das

Adam is the Head Coach and Programmer at CrossFit 234. Adam has been CrossFitting since 2012 and specializes in movement proficiency. After letting himself go and then seeing a friend lose more than 100 pounds while doing CrossFit, he knew he had to try it. Adam...
Elysia Whisler

Elysia Whisler

Elysia is a licensed massage therapist with special certifications in Sports Massage, Spinal Reflex Therapy, and Massage for PTSD. She was a runner and an Irish dancer for many years before she found CrossFit. Instantly smitten with the variety and vibe, she’s been an...
Dave DelaCruz

Dave DelaCruz

Fitness has always been a huge part of Dave’s life. He was a multi-sport athlete participating in everything from wrestling, volleyball, soccer, bowling, capoeira, Brazilian Jiu Jitsu, etc. He always enjoyed the constantly varied challenges in whatever sport was in...
Valentino Bailey

Valentino Bailey

Tino is an Aerospace and Operational Physiologist for the US Navy specializing in Human performance for Naval Aviators and ground forces. Tino Earned his Masters in Exercise Physiology from the University of Miami and has been involved in CrossFit since 2012. Tino is...
Amanda Iannotti

Amanda Iannotti

Coach Amanda first heard of CrossFit when a college friend tried to convince her to drop in for a class at their gym. She saw the videos and pictures her friend posted and it looked…intense. Amanda was athletic, but scared of doing anything other than back squats with...
Aleah Larson

Aleah Larson

Aleah’s physical training regimen before she found CrossFit consisted mostly of boringrunning and not-super-effective self-taught gym machines.  She reluctantly began doingCrossFit with some hard charging Marine Corps buddies during the heat of the day(lunch...