COACHES CORNER

Pro Tips from your Coaching Team!

Pro Tips from your Coaching Team!

As your coaches strive to provide the best instruction and fun in classes through continued education and monthly team meetings, we humbly come to you with a few tips to make yours and your...

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“Coachability”

“Coachability”

By Coach Adam Coachability may not be recognized as a word from Webster’s, but it sure as heck is at CrossFit 234! What this word means is so important to us and should be to you also. The...

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How to Select the Right Gym for YOU!

How to Select the Right Gym for YOU!

The micro-gym or boutique fitness facility industry has exploded over the last 15 years. Among them are some of the best avenues for group class fitness the world has seen to date. CrossFit has...

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CF234’s Programming Structure

CF234’s Programming Structure

Understanding the CrossFit 234 programming structure can most easily be accomplished by first understanding the methodologies of CrossFit as a fitness modality. So, let’s start there. What is...

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A CrossFit Coach’s Wish

A CrossFit Coach’s Wish

The highlight of any good Coach, whether in sport, fitness, professional career or life, is the improvement and success of the ones they coach. No progress ever happens without some regress, and...

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