New to CrossFit and excited to find out what CrossFit 234 has to offer? Join our no-obligation Foundations Course now!

Each Foundations Course begins with a free assessment and baseline workout on day 1. After the baseline workout is completed, you will need to complete (6) additional 1-hour sessions to learn all the basic movements, terminology, and equipment used in our facility before joining our group classes. The purpose of the Foundations Course is to ensure your familiarity, understanding, and safety of all aspects of CrossFit. 

Our goal throughout this course is to help you achieve awareness and confidence so that you will succeed in accomplishing your goals. We ensure you that the coaching, morals, community, and values we have instilled at CF234 will be a game-changer for you and your health! Our expert coaches will help you reach a level of fitness that you never thought possible and our community will push you along the way with their positive vibes of encouragement and support. 

The cost for the full Foundations Course is $200. Sessions are based on coach and client availability and are typically offered on Tuesdays and Thursdays at 4:30 & 5:30 PM and Saturdays & Sundays at 8:00 AM. Upon completion of your Foundations Course you’ll want to check out our Membership Options to see which plan best suits you.

Reach out today to set up a tour of our facility, talk to our coaches and staff, and/or schedule your free assessment and baseline workout! 

We can’t wait to have you join our community!