Adam Das

Adam is the Head Coach and Programmer at CrossFit 234. Adam has been CrossFitting since 2012 and specializes in movement proficiency. After letting himself go and then seeing a friend lose more than 100 pounds while doing CrossFit, he knew he had to try it. Adam became instantly hooked and became a student of movement. The transition from student to coach was an easy one for Adam as he is happy to share his passions with others. He firmly believes in the safety of athletes, and that we all just want a little fitness in our lives. Adam keeps the gym experience fun and lighthearted, often by cracking jokes at his own expense. His favorite WOD is Amanda because it is challenging for him. His favorite movement is the snatch, again, because it is very challenging. He seems to gravitate towards things that scare him or that he is not great at doing and he is always up for a challenge. Adam’s goal for the near future is to complete his first Olympic distance triathlon.

Certifications:
CrossFit Level 1
CrossFit Level 2
CrossFit Masters Athlete Specialty Course
Gymnastics Course Certification
USA Powerlifting Coaching Education Certification
USAW Level 1 Club Coach
CPR and First Aid