Lyen started CrossFit in 2014 after a friend recommend it to strengthen her knees after learning that she had arthritis in both knees. She guzzled the proverbial Kool-Aid after the very first WOD. She knew early on that she wanted to give back to the community through coaching, so she received her CF Level 1 in 2015. Her favorite movement is the Clean, but she enjoys anything with a barbell. Lyen also enjoys the longer Metcons, because they are taxing both mentally and physically and are also very humbling.
CrossFit Level 1
CPR and First Aid