Crossfit 234 is absolutely a gym you will love. The coaches are HIGHLY knowledgeable in form, regressions, progressions and everything in between. They are so motivating and they are truly invested in their athletes. They are incredibly willing to help tailor your workout no matter what level you are in Crossfit and they make you feel like you are exactly where you belong. The members are top notch and root for the first and last person to finish. They have a “code of honor” that allows a feeling of community, cleanliness and togetherness while we work on our goals. The gym is clean and organized. I joined during Covid chaos and they handled all the rules and regulations amazingly well. The WODs are also organized well and make sense. They are thought out well in advance and not just thrown together to give you something “really really hard”. They actually will help you reach your goals b/c they are structured week by week. If you are on the fence about a Crossfit gym in the Woodbridge/Dumfries area, please stop by. You will not be disappointed.
This gym is phenomenal…..great atmosphere and community, very clean equipment/space, and extremely knowledgeable coaches. They are very accommodating to out of town Crossfitters. If I lived in the area I would definitely make them my home gym. Well done CrossFit 234 and thank you for allowing me to workout there this week.
The coaches and atmosphere are so awesome and motivating!
My husband and I dropped in to do 20.3. The gym is exceptionally well kept. The equipment is plentiful and well organized. The coaches are very nice, helpful and made us feel welcome. The members were wonderful athletes and made us feel welcome too! I highly recommend this gym. We’ll be back.
They spared no expense when they set up 234. Looks like a Rogue showroom! All top of the line equipment. Great coaching (I worked out with Adam) and great atmosphere. Definitely a Box to join or drop in, when in the area.
If you want a gym where egos and attitude are checked at the door. CrossFit 234 is the place to be. The owners and the coaches are great. The atmosphere is great. Come check them out.
Great class with a solid coach and welcoming members. The coach provided modifications for exercises I couldn’t do and gave corrections to form in a positive way. I’d definitely recommend this for any fitness level.
I was apprehensive at first. My home Crossfit Gym closed it’s doors and of course, nothing can compare. Plus I thought everyone there on day 1 looked much fitter and I was worried I just wouldn’t fit in. I was wrong. Not only are the members and staff friendly and supportive, but I’m getting my butt kicked regularly. So that’s good. The coaches know their stuff. I’m genuinely impressed. Great place!
I tested 5 different CrossFit boxes in my area and found this one to have the most qualified and professional coaches providing challenging but fun workouts. You will definitely remain motivated and never bored here. The fact that everyone is super friendly and welcoming just adds to the amazing atmosphere.
Have attended since the box opened. Friendly coaches and members. GREAT equipment and a CLEAN facility. Very welcoming to people new CrossFit and family friendly. Drop by and give it a try!
Coach Adam and all the athletes at 234 are awesome. Very welcoming and motivating. Adam is a knowledgeable, patient coach who inspires others to take it to the next level. Impressive facility. You need to stop in and see for yourself!! You won’t be disappointed.