Crossfit 234 is absolutely a gym you will love. The coaches are HIGHLY knowledgeable in form, regressions, progressions and everything in between. They are so motivating and they are truly invested in their athletes. They are incredibly willing to help tailor your workout no matter what level you are in Crossfit and they make you feel like you are exactly where you belong. The members are top notch and root for the first and last person to finish. They have a “code of honor” that allows a feeling of community, cleanliness and togetherness while we work on our goals. The gym is clean and organized. I joined during Covid chaos and they handled all the rules and regulations amazingly well. The WODs are also organized well and make sense. They are thought out well in advance and not just thrown together to give you something “really really hard”. They actually will help you reach your goals b/c they are structured week by week. If you are on the fence about a Crossfit gym in the Woodbridge/Dumfries area, please stop by. You will not be disappointed.
