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W.O.D.

Partner Saturday

CrossFit 234 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 40:00

40 Wallballs (the usual)

40/30 Cal Row (can sub 30/20 Cal Bike)

40 T2B (Scale to ability)

40 DB Snatch (50#/35#)(M/S:45#/25#)

40 Burpees