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W.O.D.

Thursday

CrossFit 234 – CrossFit

Bulletproofing

10:00

Double Unders or Triple Unders

*work on wrist action being the driving force of the rope, separate from the rest of the arm.

Metcon

Metcon (AMRAP – Reps)

2 Rounds:

2:00 Max Rope Climbs

2:00 Max Deficit HSPU (8″/4″)(S:no deficit/pike on box)

2:00 Max KB Swings (70#/53#)(53#/35#)(35#/26#)
*score is total combined reps completed

Bulletproofing

3:00 of Band Resisted Dead Bugs