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W.O.D.

In Honor of Glenn Pendlay

CrossFit 234 – CrossFit

Strength

Metcon (Weight)

EMOM 7:00

3 Snatch High Pulls @60-65%

Metcon

Glenn Pendlay (Time)

1,000m Row

10 Ground to Overhead (135#/95#)

750m Row

10 GTO

500m Row

10 GTO

250m Row

10 GTO
*22:00 Time Cap*

This WOD was created to honor one of the greatest and most impactful Olympic weightlifting coaches of our era, Glenn Pendlay. Glenn lost the battle to cancer on September 5, 2019.

Bulletproofing

Couch Stretch x4

Barbell Roll-Out 3×10