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W.O.D.

Manic Monday

CrossFit 234 – CrossFit

Strength

Back Squat (3×1)

@95%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12:00

100 Single Unders

20 T2B

10 Box Jumps (30″/24″)

Bulletproofing

SA Landmine Sit-ups (3×10) each arm