About Us

CrossFit 234 is conveniently located off of Route 234 near Interstate 95 in Dumfries, Virginia. We offer group classes for all skill and fitness levels. We are a 4,000 sq. ft. facility that has state of the art equipment and top notch coaching.

We specialize in helping our members reach their goals whether it be to gain strength, lose weight, tone muscle, eat healthier, train for a competition, or improve endurance. We focus on proper technique and our coaches are highly trained to assist each member individually in order to avoid injury. The safety of our athletes is our top priority. The CrossFit 234 team pledges to provide our knowledge and experience to create a safe and supportive environment. Your workout with us will be the best hour of your day, guaranteed!

We understand life can be hectic which is why we offer a wide range of group classes every day of the week. We are here to support you, challenge you, motivate you, and we will push you to become a better you! We are not just a gym, we are a community.