Find out more about CrossFit and how we will help you.


Getting started with CrossFit is simple at CrossFit 234!

What Is CrossFit?

Learn more about the basics of CrossFit and what to expect from our program.

Getting Started

Ready to join our crew? Learn how to get started at CrossFit 234!

Our Facility

Our state of the art facility has everything you need to get fit! See for yourself!

Welcome to CrossFit 234!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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